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Then I got these and wow! They're so comfortable. They fit perfectly. Instead of having adjustable rubber notches that are hard to adjust and don't quite fit right, these come with detachable/exchangeable nose pieces. and while they're a bit tough to pop off, they fit awesome!
Now I see the allure of goggles! The fit is great. No leakage. No fogging. They feel high quality. Highly recommended!
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Sunday, September 19, 2010
Health benefits available from Pool
Image : http://www.flickr.com
Swimming is a popular sport and recreational activities that date back to prehistoric times. This is believed that the cave paintings from those showing the Stone Age to swim as part of the ritual. In the Middle Ages, swimming is one of seven agilities knights, who are swimming in armor. different civilizations throughout history held by the pool kontes Olympic Games were first held in 1896 are scheduled six> Events swim. It looks like our ancestors understood the value of the pool to increase strength and stamina, but is not clear whether they fully understand the additional health benefits associated with swimming.
The following health benefits of swimming training choices that are good for people of all ages and fitness levels.
o Reduces the risk of injury - When you're in the water your body weight is 1 / 10 of what will happen on the ground.This reduces stress on the bones, and joints tied up networks to allow for the health benefits of exercise without risk of injuries related to sports outside the water.
Pool o are training your entire body - One of the reasons swimming is considered a good training is the fact that you are using almost all the major muscle groups when you swim. Hold more water than air barriers, which means your muscles have to workthe wind are hard to arms, shoulders and legs.
O Improving Fitness - detak your heart decreased 10 pulses per minute when you are in the water. This may be due to low temperature or lack of gravity, but the result is an exercise that increases circulation without lembur your heart.
o Low impact aerobic exercise, swim and water can help other people will not be able to cite benefits of regular exercise. Individuals recovering from certain injuries, pregnant women, obese or elderly people benefit from these activities low impact.
In addition to physical benefits, swimming also many psychological benefits. Those who use the pool as part of their routine training report a higher energy level, reduce stress in, increase self esteem and good mental attitude.
Now that you understand the many health benefits derived fromswim>, you may wonder how to get started. Many people who know how to swim, do not need to know the right techniques. To get the maximum health benefits from swimming, the originator and suggestions to merge with a group in your community swim or rent a swimming instructor.
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Well fitted and very easy to adjust and you feel very comfortable once you put on in the swimming pool.
They come in a transparent case.
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Saturday, September 11, 2010
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The one down side is the sound quality is very poor. I've tried it in many positions with and without earplugs to no avail. Some sounds within a song are inaudible and others are ear piercing.
Again, overall I am happy that I at least have something that works for a hard swim workout routine, but the sound quality is pretty disappointing.
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Need to Get Into Swimming Shape?
Image : http://www.flickr.com
Are you taking a break from swimming?
Do you feel out of shape and feel the need to get back in shape fast?
Here are some tips to help you get back to feeling the best you can in the water:
1. Do not try to do too much too fast. Start with a long, slow swim. If you can not do a long swim, start with short, slow swimming and gradually build your endurance.
2. Do not live in the "fast lane". If you do master, do not be tempted to "take the place ofYou leave the "Swallow your pride and come out the center or two slower than the last time you succeed ..
3. Do not use fins for speed. Fins are great for technique work and training, but the worst thing you can do is to throw on a pair of fins to "follow."
4. Swim often. Even if you only have 20-30 minutes a day, get into the water as much as possible rather than doing a little exercise and live longer. In other words, it would be better to swim 4 days a week, 30 minutes at a time ofswim 2 days 1 hour per session.
5. Count strokes. This will keep you focused on counseling techniques and in the end. See if you can reduce the average value of your stroke.
6. Setting goals. If you are only able to complete the 200 meters without stopping, do not try to jump up to 1000 meters. Try a new goal each week is small. 300 meters would make sense, then 400, then 600, etc.
Keep in mind these tips and never forget that in the pool, patience + practice = performing at yourThe best!
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Product Features
- Material: 100% Nylon
- Inseam: 8in (20.3cm)
- Waist: Elastic, drawcord
- Pockets: 2 Cargo
- Fly: None
- Recommended Use: Swimming, beachwear
- Manufacturer Warranty: 1 Year
- Country of Origin: Austria
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Back to the drawing board. I researched some more and found something called "bone conduction technology" in reference to underwater music players. Used to be very expensive. VERY. Now? It's not so pricey!! This player did drop fifteen dollars from the time I ordered it to the time I received it...one day. Meh.
Anyhow, I got my SwiMP3 v2 on Saturday and I put almost 3 hours of my favorite workout music on it over the weekend. It was very easy using Windows Media Player 11. Totally drag and drop. It is small as far as storage, but it is plenty long for my 1-2 hour swim workout.
I used it for the first time Monday. And...O.M.G. Awesome is not even close to how cool this is. First, it doesn't go IN your ear. I repeat - NOT IN YOUR EAR! It clips to the strap on your goggles and the speaker part [the large end in the picture] sits below on the skin in front of your ear, near your cheekbone. This conducts the sound through the bone directly to the inner ear. It was loud and crisp and wonderful...then I put my head under water. My ears filled with water and...LOUDER, CRISPER, even MORE wonderful! I stopped and asked my lane mate if he could hear it. He said, "Hear what?" I lifted the speaker from my cheek and he leaned in and said, "OH! I can now..." It sounded for all the world like the whole Natatorium could hear it! I swam for an hour and the only thing that changes the sound is when your head comes out of the water. I usually swim with a snorkel, but did a few laps without to test this. Seems to be a bit more noise in my ears from turning and lifting my head to breathe...so it interferes slightly in hearing the music. But really, not very much. I have no idea how this thing is waterproof, but it seems to be, and is just completely amazing.
I can't find anything wrong with this device. Adjusting the volume is easy, just push and hold the up or down arrow buttons. Changing songs, one touch to the up or down arrow buttons moves you one song back or forward in your list. I can only see one issue with it. I am certain to want to swim MORE [today I did over an hour, 1.5 miles - 54 laps] and might very well hurt myself with this...heh.
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Date Created :
Sep 04, 2010 09:45:08
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