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One of the oldest water sports is swimming. What makes it more inviting is that the sport has the least number of injuries compared to other sports. During vacation, beaches, water parks and lakes are filled with swimming enthusiasts.

Recently, man has realized the importance to own a fit and healthy body. Science shows that swimming is beneficial to developing ones blood circulation, while providing a way to stretch the muscles.

Swimming

With the ease one moves in water, swimming offers minimal force requirement, while one building one's power and heart beat capacity and endurance.

Swimming - Benefits of a Family Sport

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With the benefits above, people promoting health would include swimming in the fitness regime. It is used to maintain one's body mass and shape.

Not only is swimming serious work, but also fun for relaxation and recovering one's health.

Families who could afford a swimming pool choose to build one in the comforts of their own house.

For those who are already into the game, they turn professionals. Some become lifeguards assigned to beaches or swimming pools. They help save lives of those people who find face problems in swimming while in the beach or pool. Others become swim team coach who lead swimmers whether amateur or professionals. As the coach, one lectures swimmers on the different strokes and provides insights on techniques in building stamina.

When going swimming, one should also consider one's attire. Proper swimming outfit reduces friction and allows free movement.

Friction between the body and water causes resistance to the body which gives it a good work-out when you work through the water. A lot of water activities take advantage of this like water aerobics and water ballet. Water-based activities enhance a person's metabolism and exercise each part of the body.

For beginners, a great way of mastering the various swim strokes is to take swimming classes from a professional. It's recommended that you know how to swim by the time you are eight years old.

Swimming - Benefits of a Family SportMarc Broussard - Home Tube. Duration : 4.18 Mins.

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Swimming Lessons are a necessity in life. Teaching your child to swim is just as important as teaching your child to walk.

Drowning is the second leading cause of death in children under the age 14, auto accidents is number one, so you can see how important it is that your child learns to swim at a very early age.

Swimming

Children are very curious near water and are not able to understand the dangers. It is believed that most children drown quietly without splashing or calling for help when they find themselves in trouble in the water. Most children drown when a adult is nearby but was temporarily distracted.

Swimming Lessons For Life

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A study was done in the Journal of Pediatrics in relationship between the child's age and place of drowning. What they found was that babies most often drown in bathtubs when left unattended, even for a few minutes. Toddlers drown most often in swimming pools or backyard ponds. Most children who drown in pools were last seen inside the home and had been out of sight for less than five minutes. Older children more often drown in large bodies of water such as lakes, rivers and oceans.

As you can see by the statistics, swimming lessons is a key component to your child living a long healthy life. It is your duty as a parent to make sure your child learns how to swim. If you can't teach them, then you need to find somebody who can.

Make sure your instructor is a qualified swim instructor and not just a family friend who might think they know how to swim. There are many important things that a child needs to learn for there safety that most people don't learn on there own.

Your child is not to young to learn to swim (babies have been swimming for 9 months before birth) and naturally are very comfortable in the water. Also your child is not to old to learn to swim.

Don't put your child at risk any longer, go find a swim school or private instructor in your area immediately.

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