Swimming is one of the easiest exercises there is. You need minimal equipment and it is a lot of fun. Even if you don't know how to swim, you can take heart from the fact that most people learn easily, irrespective of their age or level of fitness. Swimming can help you lose weight, develop a stunning body and achieve total all-round fitness. So, swimming as an exercise might seem to be a winner all round.
While there is no refuting the various benefits of swimming, to get maximum benefit from swimming as an exercise, it is important that you know what you should and should not do while swimming.
Swimming
If you want maximum gain from swimming as an exercise, you've got to understand one cardinal rule: thrashing furiously in the water will only exhaust you; it will not get you moving faster in the water. To get maximum mileage from your strokes, you need to know how to swim efficiently. You need to learn how to travel faster with each stroke and how to distribute the work equally among all the muscles of your body. This way, you would not injure yourself or kill your desire to swim.
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Different strokes for different people, they say, and there's a lot of truth in that. The variations in swimming styles are not there for fun and competitiveness alone. Some strokes are better than others when it comes to dealing with specific injuries. For instance, the breast stroke is best for people suffering from an injured shoulder. The back stroke is good for the muscles at the back of the hand and for people who cannot abide the water splashing into their eyes and face. The side stroke can improve the strength of the hand while providing a lot of flexibility for underwater movement.
Swimming is an exercise. So, take the same steps you would normally take to warm up and condition your muscles before you start swimming. 300-400 meters of gentle strokes can warm up all your muscle groups. Kicking in the water while holding on to something increases the flow of blood to your legs. This will prevent muscle strain.
When swimming for fitness, remember to increase effort only as you progress. You aim is not to break down from exhaustion. Regulate the number of strokes and swim gently, pausing every once in a while until you are ready to take on tougher challenges.
Just as in other sport activities, it is important to cool down before you stop. A slow and easy 250-400 meter swim is enough to wind up your swimming exercise nicely.
Swimming as an exercise has many advantages.
- Strengthens muscles
- Improves flexibility
- Strengthens bones
- Builds endurance
- Improves cardiovascular health
- Helps weigh loss
- Improves metabolism
But these benefits of swimming become available to the exerciser only when they adopt the right practices.
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