I have been trying to learn to swim laps for exercise since my knees have been bothering me. I was having trouble because I never learned to hold my breath as a child. I almost gave up. Then I tried these and now have been swimming laps 4-5 times a week. I'm swimming a 1/4 mile (in addition to lifting weights) and loving it. I am increasing my endurance and couldn't have done it with out this tool.
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